A calm program for women ready to leave survival mode: about 90 days of private 1:1 coaching, plus a monthly group call with other women in the program. Built capacity first, so change has room to stick.
Investment shared privately after a fit call
Twelve quick questions, no health history needed. Sage reads every one personally and replies within about 48 business hours.
You don't need to be at rock bottom to join, and you don't need to have it all figured out. You just need to be ready to try a different order.
Not the right fit if you need diagnosis, prescriptions, or clinical treatment (please work with a licensed provider), or if you want a promised result by a certain date.
Most plans ask a stressed body to do more: cut more, cleanse more, supplement more. When your system is already stretched, that extra pressure often just adds to the noise.
The Align Reset turns it around. First we lower the load and build safety signals. Then we steady your plate and your rhythm. Mineral education and careful edits come last, once your body has room for them.
It's not flashy, but it's easier to keep up.
Your gut, your stress, and your sleep aren't separate problems. They talk to each other.
When I was stuck in survival mode, every plan I found was either too extreme or too vague. I wanted structure that respected my nervous system, not one more thing to fail at.
The Align Reset is that structure: personal, paced, and practical, built on my functional-nutrition training and what I lived through myself.
A kind audit of your daily load: what's pushing on your system, and what can soften first.
Simple nervous-system practices and a personal stress map, so your body gets the message it's allowed to downshift.
Sleep, light, and recovery education to support steadier days. This is lifestyle coaching, not cardiac care.
Meals that fuel you, fit your schedule, and are gentle on digestion. No one-size template.
Mineral education, where it helps. Food is support, not punishment.
Thoughtful changes, and removing what no longer serves you, only once there's room to hold it.
Your body sets the pace. We don't rush a phase to match a countdown.
Everything you need to move through the six pillars, at a human pace.
Private 1:1 calls + monthly group call
Regular 1:1 calls with me for questions, adjustments and real-life troubleshooting, plus a monthly group call for teaching and Q&A.
Paced lessons & practices
One pillar at a time, released on schedule so nothing gets dumped on you at once.
Personal intake & check-ins
Your support follows your season, your schedule, and your capacity.
Support between calls
Message me with questions and wins between our calls.
Mineral education
How minerals relate to stress and energy.
Onboarding from day zero
A clear welcome sequence so you know exactly how to begin.
Not included: medical diagnosis or treatment, lab ordering as clinical care, emergency support, or promised outcomes.
Every woman moves differently, but here's the general shape.
These are everyday experiences, not diagnoses. If something feels medical, please check with a licensed provider.
No. The Align Reset is nutrition-and-lifestyle coaching and education. It doesn't diagnose, treat, or prevent any condition, and it works alongside your healthcare providers, never in place of them.
The investment is shared privately after a short fit call, so we can make sure it's the right fit first. Start with the application.
The Align Reset runs about 90 days. Once you're accepted, we pick your start date together.
Very. Your coaching is private 1:1, so your calls and your plan are about you. The monthly group call adds teaching, Q&A and connection.
No coach can promise that, and I won't. Many women come to this work with survival-mode bloating, and what changes is individual. If you need clinical care, please see a licensed provider.
Often, yes. Coaching can sit alongside your care. I won't advise changes to prescribed medications. Please keep your provider in the loop.
The Align Reset is paced for full lives. You'll hear the full rhythm of calls and lessons on your fit call, before you decide anything.
No. It's practical: your gut, your meals and your nervous system.
Sage reviews your application. If it looks like a fit, you'll be invited to a short fit call where we talk through details and the investment. If it's a yes on both sides, you get the agreement, payment, and onboarding.
Apply anyway and mention it. We can talk about timing that works for you.
Refund and payment terms are in your coaching agreement, which you'll see before you pay.
Founder & coach · RSN Functional Nutrition Certified · Certified personal trainer
The Align Reset is private 1:1 coaching plus a monthly group call. The investment is shared privately after a short fit call, so it's never a surprise and never a pressure play.
Investment shared privately after a fit call
Stress changes digestion.
When your body thinks it's under threat, digestion isn't its top priority.
Fuel changes mood and energy.
Under-eating and long gaps between meals can leave you shaky, wired, or flat.
Rhythm changes everything.
Consistent light, meals, and sleep give your body predictable signals to settle into.