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Everything you might be wondering

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FAQ

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01Who is this for?

If you look fine on paper but feel bloated, wired, or running on empty, and you're tired of extreme plans, this is likely for you. It's a good fit if you want to take an active, steady part in your own care. It's not the right fit if you need diagnosis or treatment, or you're looking for a promised quick result.

Not sure? Apply. The application is short, and a fit call comes after.

02What does The Align Reset cost?

The investment is shared privately after a short fit call. That way we both know it's the right fit before money comes up.

03When does it start, and how long is it?

The founding cohort starts this fall and runs about 90 days. I'll share the exact start date with every woman who's accepted.

04Is it group or one-on-one?

It's a small group, with personal attention inside it.

05Can I join from outside Orange County?

The Align Reset is delivered online, so you can join from anywhere, but sessions are scheduled on Pacific Time.

06Does this replace my doctor?

No. It's a different role. Your doctor diagnoses and treats. I coach and educate on nutrition and lifestyle. The two can work side by side. I never replace medical care, and I'll encourage you to keep your provider involved.

07Will I have to change everything at once?

No. We start small, with changes your body and schedule can actually keep up with. Capacity first.

08How long until I notice anything?

Everyone's body and timeline is different, so I don't promise results or dates. We focus on steady habits and notice what shifts along the way.

09I take medication. Is that a problem?

Coaching can sit alongside your care. I don't advise stopping, starting, or changing medications. Please talk with your prescriber about any changes.

10I've done a lot of programs already. Why would this be different?

Many women have been there. Often the missing piece isn't a new protocol but a different order and less pressure. That's what The Align Reset is built around.

11What's the fit call like?

It's a real conversation: what's going on for you, what The Align Reset includes, and the investment. If it's not a fit, Sage will say so and point you to free resources instead.

Two minutes · No cost

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